Lotus Foods Organic Millet & Brown Rice Ramen, 12 x 2.5 oz

Lotus Foods Organic Millet & Brown Rice Ramen is a premium, gluten-free ramen made with organic brown rice and millet, offering a light texture and clean, neutral flavor that pairs well with a variety of broths and toppings. Each 2.5 oz noodle cake cooks in just minutes and holds up well in soups, stir-fries, and noodle bowls without becoming mushy. The 12-count pack is ideal for meal prep, quick lunches, shared households, and plant-forward kitchens. This ramen is USDA organic, non-GMO, and wheat-free, making it a versatile option for those seeking an alternative to traditional wheat-based noodles without sacrificing taste or performance. Gluten Free.

This ramen noodle product is made with a short, clean ingredient list focused on whole grains. The noodles contain organic brown rice flour, organic millet flour, and water. The combination of brown rice and millet creates a naturally gluten-free noodle with a mild, slightly nutty flavor and a firm yet tender texture when cooked. There are no added salts, preservatives, eggs, or artificial ingredients, making it a simple, plant-based option suitable for a wide range of dietary preferences.

Serving Size: 1 ramen cake (2.5 oz / 71g)
Servings Per Container: 12
Calories: 190 per serving

From a nutritional standpoint, each ramen cake provides 2.5g of total fat, which represents about 3% of the Daily Value, including 0.5g of saturated fat at roughly 3% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 10mg, accounting for less than 1% of the Daily Value, as this product does not include a seasoning packet and is naturally very low in sodium.

Carbohydrates make up the bulk of the energy content, with 42g of total carbohydrates per serving, or about 15% of the Daily Value. This includes 3g of dietary fiber, providing approximately 11% of the Daily Value, which supports digestive health. Sugars are minimal at 1g per serving, with 0g of added sugars. Protein content is 8g per serving, which is higher than many traditional ramen noodles and contributes to satiety.

In terms of micronutrients, Lotus Foods Organic Millet & Brown Rice Ramen provides iron at approximately 10% of the Daily Value, supporting healthy red blood cell function. Magnesium and potassium are present in modest amounts, reflecting the naturally occurring minerals found in whole grains. Calcium is minimal, and the product does not provide significant amounts of vitamin D.

Overall, Lotus Foods Organic Millet & Brown Rice Ramen is a USDA organic, gluten-free, whole-grain noodle option made without frying, additives, or excessive sodium. It is well-suited for customers seeking a cleaner-label ramen base that pairs easily with vegetables, proteins, and custom broths while offering more fiber and protein than conventional instant ramen noodles.