Wholly Avocado Smashed Avocados with Sea Salt, 16 x 2 oz

USDA organic smashed avocado made from real Hass avocados. Smooth, fresh flavor with no artificial preservatives. Individually portioned 2-oz cups for easy serving. 16-count pack ideal for breakfasts, snacks, and on-the-go use.

Wholly Organic Smashed Avocado (2 oz, 16-count) is made with a very short, clean ingredient list that focuses on freshness and simplicity. The primary ingredient is organic avocados, which are gently smashed to preserve their natural creamy texture and rich flavor. To help maintain color and freshness, a small amount of organic lime juice is added.

For balance and flavor, salt is included in minimal amounts. No preservatives, artificial flavors, or fillers are used, allowing the natural taste of the avocado to remain the focus.

Serving Size: 1 pack (2 oz / 57g)
Servings Per Container: 16
Calories: 90 per serving

From a nutritional standpoint, each single-serve pack provides 8g of total fat, which represents about 10% of the Daily Value, including 1g of saturated fat at roughly 5% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg, making this a naturally cholesterol-free, plant-based food. Sodium is very low at 5mg per serving, contributing 0% of the Daily Value.

Carbohydrates total 5g per serving, or about 2% of the Daily Value. This includes 0g of sugars and 0g of added sugars. Dietary fiber is a key benefit at 4g, providing approximately 14% of the Daily Value, which supports digestive health and satiety. Protein content is modest at 1g per serving.

In terms of micronutrients, Wholly Organic Smashed Avocado supplies potassium at about 6% of the Daily Value, supporting fluid balance and muscle function, along with vitamin K at approximately 10% of the Daily Value. It also contributes folate at around 10% of the Daily Value, while vitamin C and vitamin E are present in smaller amounts.

Overall, this smashed avocado is a nutrient-dense, whole-food option, offering heart-healthy fats, meaningful fiber, and minimal sodium in a convenient, portion-controlled format that works well for breakfast, snacks, or meal additions.