Nature Valley Protein Bar, Peanut Butter Dark Chocolate, 1.42 oz, 30-count

Nature Valley Protein Bars, Peanut Butter Dark Chocolate are made with a blend of whole-food ingredients designed to deliver protein and sustained energy. The bars are formulated with peanuts and peanut butter as the primary base, combined with soy protein isolate to boost protein content. Sugar, glucose syrup, and honey are used to provide sweetness and binding, while vegetable oils (such as canola and palm oil) contribute to texture and consistency. Dark chocolate flavored coating is added for richness and includes sugar, chocolate, cocoa butter, soy lecithin, and natural flavor. Rolled oats provide whole-grain content, and salt is included to balance flavor. Soy lecithin is used as an emulsifier to maintain a smooth, uniform bar.

Contains peanuts, soy, and milk ingredients. Ingredient formulation may vary slightly by production run.

Serving Size: 1 bar (1.42 oz)
Servings Per Container: 30
Calories: 190 per serving

From a nutritional standpoint, each 1.42-ounce Nature Valley Protein Bar in Peanut Butter Dark Chocolate provides 14g of total fat, which represents approximately 18% of the Daily Value, including 3.5g of saturated fat at about 18% of the Daily Value, and 0g of trans fat. Cholesterol is 5mg per serving, contributing roughly 2% of the Daily Value. Sodium content is 190mg, accounting for approximately 8% of the Daily Value. Total carbohydrates are 15g per serving, or about 5% of the Daily Value. This includes 7g of total sugars, of which 6g are added sugars, representing approximately 12% of the Daily Value for added sugars. Dietary fiber is 3g, contributing about 11% of the Daily Value. Protein content is 10g per serving, making protein a key nutritional feature of this bar.

In terms of micronutrients, Nature Valley Protein Bars provide calcium at approximately 4% of the Daily Value, supporting bone health, along with iron at about 6% of the Daily Value, which supports oxygen transport in the body. Potassium is present in small amounts, contributing to normal muscle and fluid balance, while vitamin D is present only in trace amounts. Overall, Nature Valley Protein Bars are a protein-forward snack option with a balance of fats and carbohydrates, offering sustained energy and satiety, though they contain moderate levels of saturated fat and added sugars, making portion awareness important for regular consumption.